{"id":33951,"date":"2025-10-21T11:25:50","date_gmt":"2025-10-21T14:25:50","guid":{"rendered":"http:\/\/entrecielos.com.ar\/qr\/?page_id=33951"},"modified":"2025-10-22T14:18:42","modified_gmt":"2025-10-22T17:18:42","slug":"21-new-en-sky-gym","status":"publish","type":"page","link":"https:\/\/entrecielos.com.ar\/qr\/21-new-en-sky-gym\/","title":{"rendered":"21 NEW – EN – Sky Gym"},"content":{"rendered":"\t\t
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Welcome to the outdoor training area. For your safety, please read the terms and conditions, and always remember to warm up and use the equipment responsibly<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tchoose your work out<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tterms and conditions<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Wellness<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Workout 1<\/h3>

Block 1\u00a0(4 rounds)<\/strong><\/p>

  1. Alternating Dumbbell Pressb – 20 reps<\/strong><\/p><\/li>

  2. Walking Lunges – 20 reps<\/strong><\/p><\/li><\/ol>

    Rest: 2 minutes<\/strong><\/em><\/p>

    Block 2\u00a0(4 rounds)<\/strong><\/p>

    1. Suspended Row (o Bodyweight Row)- 10-12 reps<\/strong><\/p><\/li>

    2. Calf Raises – 20-30 reps<\/strong><\/p><\/li><\/ol>

      Rest: 2 minutes<\/strong><\/em><\/p>

      Block 3\u00a0(4 rounds)<\/strong><\/p>

      1. Deadlift – 15-20 reps<\/strong><\/p><\/li>

      2. Bicycle Crunches – 20-30 reps<\/strong><\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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        Workout 2<\/h3>

        Block 1\u00a0(3-4 rounds)<\/strong><\/p>

        1. Inverted Rows (o Bodyweight Rows) – 10-15 reps<\/strong><\/p><\/li>

        2. Single-Leg Romanian Deadlift – 10 reps per side<\/strong><\/p><\/li>

        3. Heel Touchers – 20-30 reps<\/strong><\/p><\/li><\/ol>

          Rest: approx. 2 minutes<\/strong><\/em><\/p>

          Block 2\u00a0(3-4 rounds)<\/strong><\/p>

          1. Goblet Squats – 15 reps<\/strong><\/p><\/li>

          2. Front Raises – 5-8 reps per side<\/strong><\/p><\/li>

          3. Cable\/Pallof Press – 10-15 reps per side<\/strong><\/p><\/li><\/ol>

            Rest: approx. 2 minutes<\/strong><\/em><\/p>

            Block 3\u00a0(3-4 rounds)<\/strong><\/p>

            1. Push Ups – 8-15 reps<\/strong><\/p><\/li>

            2. Glute Kickbacks – 15-20 reps per side<\/strong><\/p><\/li>

            3. Farmers Walk – 30″<\/strong><\/p><\/li><\/ol>

              Rest: approx. 2 minutes<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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              <\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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              \n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t
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              FUNCTIONAL<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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              Workout 3<\/h3>

              Central Activation\u00a0(3 rounds)<\/strong><\/p>

              1. Cross-body Mountain Climbers – 20 reps<\/strong><\/p><\/li>

              2. Jump Squats – 10 reps<\/strong><\/p><\/li><\/ol>

                MCR Circuit\u00a0(3 rounds)<\/strong><\/p>

                1. Walking Lunges – 10 reps<\/strong><\/p><\/li>

                2. Alternating Lunge Jumps\u00a0 – 20 reps<\/strong><\/p><\/li>

                3. 30″<\/strong> Rest<\/p><\/li>

                4. Push Ups – 10 reps<\/strong><\/p><\/li>

                5. Plyo Push Ups – 5-10 reps<\/strong><\/p><\/li>

                6. 30″<\/strong> Rest<\/p><\/li>

                7. Fire Hydrants – 10 reps per side<\/strong><\/p><\/li>

                8. Skater Jumps – 20 reps<\/strong><\/p><\/li><\/ol>

                  2-minute Rest<\/strong><\/em><\/p>

                  Finisher\u00a0(2-3 rounds)<\/strong><\/p>

                  1. Biceps – 60 reps (total)<\/strong><\/p><\/li>

                  2. Triceps – 30 reps (total)<\/strong><\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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                    \n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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                    \n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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                    \n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
                    <\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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                    Workout 2<\/strong><\/p>

                    Central Activation\u00a0(2-3 rounds)<\/strong><\/p>

                    1. Pallof Press – 10 reps per side <\/strong><\/p><\/li>

                    2. Squats – 15 reps<\/strong><\/p><\/li>

                    3. Fast Feet – 20 reps<\/strong><\/p><\/li><\/ol>

                      Circuit Training\u00a0(3-4 rounds)<\/strong><\/p>

                      1. Glute Bridges – 10 reps<\/strong><\/p><\/li>

                      2. High Knees – 30 seconds<\/strong><\/p><\/li>

                      3. Static Lunge with Overhead Press – 5 reps per side<\/strong><\/p><\/li>

                      4. Jumping Jacks – 30″<\/strong><\/p><\/li>

                      5. Glute Kickbacks – 10 reps per side<\/strong><\/p><\/li>

                      6. Lateral Shuffles – 30″<\/p><\/li>

                      7. Wood Chops (Diagonal) – 10 reps per side<\/strong><\/p><\/li>

                      8. Strict Burpees (No Push-Up) – 10 reps<\/strong><\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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                        \n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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                        \n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
                        <\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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                        strength<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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                        Workout 1<\/strong><\/p>

                        Central Activation<\/strong><\/p>

                        1. Inverted Rows – 10 reps<\/strong><\/p><\/li>

                        2. Banded Wood Chops (with Pivot) – 10 reps per side<\/strong><\/p><\/li><\/ol>

                          Block 1<\/strong><\/p>

                          1. Archer Push Ups – 6-8 reps per side<\/strong><\/p><\/li>

                          2. Goblet Squats – 15 reps<\/strong><\/p><\/li>

                          3. Scapular Retractions – 7 reps\u00a0<\/strong><\/p><\/li><\/ol>

                            Block 2<\/strong><\/p>

                            1. Single-Leg Romanian Deadlift – 6-8 reps per side<\/strong><\/p><\/li>

                            2. Single-Arm Dumbbell Row – 10-15 reps per side<\/strong><\/p><\/li>

                            3. Cross-body Mountain Climbers – 10-15 reps per side<\/strong><\/p><\/li><\/ol>

                              Block 3<\/strong><\/p>

                              1. Standing Overhead Press – 6-8 reps<\/strong><\/p><\/li>

                              2. Split Squats – 10 reps per side<\/strong><\/p><\/li>

                              3. Half-Kneeling Pallof Press – 10 reps per side<\/strong><\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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                                <\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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                                Workout 2<\/strong><\/p>

                                Central Activation<\/strong><\/p>

                                1. Inverted Rows – 10 reps<\/strong><\/p><\/li>

                                2. Pallof Hold (Iso-Lateral Hold) – 15 seconds per side<\/strong><\/p><\/li><\/ol>

                                  Block 1<\/strong><\/p>

                                  1. Chin-Ups – 6-8 reps<\/strong><\/p><\/li>

                                  2. Lateral Lunges – 10 reps per side<\/strong><\/p><\/li><\/ol>

                                    Block 2<\/strong><\/p>

                                    1. Box Step-Ups – 6-8 reps per side<\/strong><\/p><\/li>

                                    2. Landmine Press – 8 reps per side<\/strong><\/p><\/li><\/ol>

                                      Block 3<\/strong><\/p>

                                      1. Parallel Bar Dips – 6-8 reps<\/strong><\/p><\/li>

                                      2. Heel Touchers – 20-30 reps<\/strong><\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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                                        \n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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                                        \n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
                                        <\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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                                        \u00a9 Entre Cielos | Wine & Wellness hotel<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

                                        Welcome to the outdoor training area. For your safety, please read the terms and conditions, and always remember to warm up and use the equipment responsibly available items choose your work out terms and conditions Wellness Workout 1 Block 1\u00a0(4 rounds) Alternating Dumbbell Pressb – 20 reps Walking Lunges – 20 reps Rest: 2 minutes […]<\/p>\n","protected":false},"author":2,"featured_media":23137,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-33951","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nAgenda semanal - Hotel Entre Cielos<\/title>\n<meta name=\"description\" content=\"Descubra las actividades que hemos pensado para su estad\u00eda y disfrute una completa experiencia Entre Cielos.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Agenda semanal - 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